Pecan-Crusted Chicken

—Not On Website, Chicken

Prep Time: 15min prep Cook Time: 20min cook Source:

Ingredients

¾ cup pecan halves

½ cup whole wheat panko breadcrumbs

¼ tsp cayenne pepper

1½ lb boneless, skinless chicken breasts, halved lengthwise

¾ tsp salt

2 large egg whites

3 Tbsp olive oil

Directions

Pulse nuts, panko, and cayenne pepper in a food processor until finely crumbled.

Sprinkle chicken with salt. Beat egg whites until foamy in a bowl. Dip chicken in egg whites; dredge in nut mixture.

Cook chicken, in 2 batches, in 1½ Tbsp hot oil per batch in a large nonstick skillet over medium heat 2 to 3 minutes per side or until done.

Nutrition

Sodium (mg) 368 314 682